About Tide and True Wellness

Welcome to Tide and True Wellness, I believe in the power of finding harmony and balance in your life. My journey has been inspired by the serene rhythm of the ocean, aiming to create a calming and supportive space for your therapeutic needs.

Finding Your Inner Calm

I became a therapist because I understand the profound impact of seeking support in a non-judgmental space. My goal is to equip you with effective tools and skills, empowering you to not just survive, but to truly thrive. I aim to help you become your own therapist, fostering lasting harmony and balance in your life.

A Unique, Ocean-Inspired Style

Drawing inspiration from my love for the ocean, my counseling style emphasizes the profound benefits of quieting the mind and being present in the moment. This practice is proven to calm both mind and body, offering a much-needed respite from stress and anxiety, much like the gentle ebb and flow of the tides.

What to Expect

Clients often report feeling validated and appreciated for the practical tools they receive during our sessions. Many leave feeling calmer, more relaxed, and equipped to navigate life's challenges with newfound confidence. My hope is that you leave each session feeling empowered and at peace.

"I found the tools and guidance incredibly helpful. I feel much more equipped to handle stress and have a greater sense of peace."

- A Satisfied Client