My Approach to Wellness

Discover a personalized path to healing and growth with Tide and True Wellness. I blend evidence-based practices with a deep understanding of your unique journey, creating a serene space for you to find your way back to joy and balance.

A Unique Path to Healing

What sets Tide and True Wellness apart is the commitment to an evidence-based approach, meticulously identifying your specific treatment goals and crafting strategies tailored for your success. I understand that every individual's journey is unique, and I am  dedicated to meeting you exactly where you are, fostering a supportive and empathetic environment for your therapeutic exploration.

Your Journey from Start to Finish

When you begin your therapeutic journey with Tide and True Wellness, I start with a comprehensive intake to understand the core aspects of your life where you seek assistance. Together, we will identify your aspirations and collaboratively provide you with the practical tools and strategies needed to achieve your goals, empowering you every step of the way.

Inspired by Connection, Focused on Pleasure

My path to becoming a therapist was deeply personal, shaped by my own journey toward wellness. This experience ignited a passion within me to share the profound effectiveness of evidence-based approaches, guiding others to rediscover the simple pleasures in life. My greatest hope is to witness my clients not only overcome challenges but also to flourish and find renewed joy and contentment.

"Tide and True Wellness provided a calm and supportive environment. The strategies they shared were practical and helped me navigate a difficult period in my life. I truly felt heard and understood."

Sarah K.